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## 😮‍💨 Qi-Stagnation (Qi-Stagnation) People with Qi-Stagnation constitution have stagnant Qi flow, feel low and anxious, are prone to overthinking, and often feel chest tightness or sigh. Tongue is pale red. Tends to be introverted and emotionally unstable. Prone to insomnia, depression, and globus sensation. ### 🍽️ Diet Recommendations - Eat more Qi-regulating foods: rose, citrus, radish - Avoid astringent foods - Avoid strong tea and coffee - Favor rose tea ### 🧘 Lifestyle Recommendations - Do more outdoor activities - Cultivate hobbies - Talk and connect with others - Meditate to relax *Generated via IM.CARE TCM Constitution Quiz*

My TCM Constitution: Qi-Stagnation 😮‍💨

Cheng Wang

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